Cleveland County Kitchen
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en Español
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Cleveland County Kitchen is a collaboration between N.C. Cooperative Extension and Cleveland Community College to showcase local farmers and local foods. A monthly cable television show takes a featured product from farm to table. A research-based companion fact sheet helps consumers learn about the nutritional value and how to prepare each prod
uct. They also learn the importance of eating more fruits and vegetables and how to incorporate these and other nutritious products into delicious, nutritious meals for better health. Our goal is to educate citizens from Cleveland County and beyond about the importance of local foods to our economy, health, environment, and quality of life. For more information, please call Nancy Abasiekong, Extension Agent Family & Consumer Sciences, at N.C. Cooperative Extension, Cleveland County Center at 704-482-4365 or visit our website.
Product Spotlight: Did You Know?
Winter Products
| Months – December, January, February | Garden Connection |
Nutrition/How to Use | Video | Featured Chef’s Recipe |
| Collards December 2014 |
Collards Dark Leafy Greens |
Collards & Kale | Collards Video | Collard Greens |
| Eggs January 2015 |
Backyard Chickens | Eggs Info. | Eggs Video | Egg Custard |
| Beef February 2015 |
NC Beef | Beef Info. | Beef Video | London Broil Marinated Top Steak |
| Pecans December 2015 |
Growing Pecans | Pecans | Pecan Video | Chefs Recipes Pecans |
| Collards January 2016 |
Growing Collards | Collards | Collards Video | Chef Recipes Collards |
| Bison February 2016 |
Bison | Bison Video | Chef Recipe Bison |
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| Turnips December 2016 |
Growing Turnips | Turnips Fact Sheet | Turnips Video | Chef Recipe Turnips |
| Lamb January 2017 |
Raising Lamb | Lamb Fact Sheet Safe Handling of Lamb |
Lamb Video | Chef Recipe Grilled Lamb Chops |
| Livermush February 2017 |
Livermush Video | |||
| Goat Cheese December 2017 |
Making Cheese | Cheese Fact Sheet | Cheese Video | |
| Lamb January 2018 |
Raising Lamb | Lamb Fact Sheet Safe Handling of Lamb |
Lamb VideoChef | Recipe Grilled Lamb Chops |
| Brussel Sprouts February 2018 |
Growing Brussel Sprouts | Brussel Sprouts Fact Sheet | Brussel Sprouts | CCK Feb 2018 Brussels Sprouts 1 CCK February 2018 Brussel Sprouts 2 |
| December 2018 | ||||
| Lamb January 2019 |
Raising Lamb | Lamb Fact Sheet | Lamb Chops | |
| Bacon February 2019 |
Bacon Fact Sheet | Bacon | ||
| Eggs December 2019 |
Raising Backyard Chickens | Egg Food Safety Facts Nutrient-Rich Egg |
Eggs Video | CCK Crepes and Frittata – Eggs Dec 2019 Chef Recipes |
| Brussel Sprouts January 2020 | Growing Brussel Sprouts | Brussel Sprouts Video | ||
| Turnips February 2020 |
Growing Turnips | Turnip Video | CCKTurnips Feb 2020 Chef Recipes | |
|
Pork, December 2020
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Growing Pigs | Now Serving Lean Pork | Chef’s: Bone-in Pork Loin with Dijon Sauce | |
| Longhorn Beef, January 2021 | Raising Beef | There are limited nutrition resources available on Longhorn Beef. Consumers can find nutrition information for Longhorn Beef from the following 1989 Texas A&M study. The data in this report is accurate and can be found at: naturallonghornleanbeef.com/nutritional-facts/. A screenshot of additional information about Longhorn Beef can be found: from a 1989 report out of Texas A&M. All of the researched websites that list nutrition data for Longhorn Beef use this study as a source. | Beef Video | Chef’s Recipe Longhorn Beef. Chef Tommy Greene |
| Wine, February 2021
Featured Enterprize:
Baker-Buffalo Winery
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Growing Grapes |
The Centers for Disease Control and Prevention, CDC, points to the latest Dietary Guidelines for American’s, 2020-2025 Dietary Guidelines for Americans, to address dietary guidelines for alcohol as well as health benefits of moderate consumption of alcohol, Moderate Drinking.
It can also be noted from the Med Instead of Meds eating plan:
Moderate consumption of red wine (1 glass for women and 2 glasses for men) is part of the Mediterranen eating plan, for those who consume alcohol.
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Wine Video | |