Steps to Health – Take Control Virtual Class Offered

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Come learn lifelong habits to help you eat healthily and be physically active!

Nutrition Program for Adults! Take control NOW to prevent or manage chronic disease!

Program Benefits:

  • Recipes, water bottle, and spice jar for you to keep
    Information to help you control sodium, fat, and added sugar
  • 8 engaging and interactive sessions available virtually
  • Complete the sessions at your convenience online
  • Optional weekly web-based office hours with your county agent to ask questions, brainstorm solutions, and get feedback

Start Date (Days): Thursdays, April 8, 15, 22, 29, May 6, 13, 20, & 27, 2021; 1:30-2:30 p.m.

Location: Virtual Sessions made available by N.C. Cooperative Extension, Cleveland County Center, and the H. Lawrence Patrick Senior Life and Conference Center, 909 E. King Street, Kings Mountain, NC 28086

For more information or to sign up contact:

The Patrick Senior Center at 704-730-2168 to register.

Interactive sessions will be conducted virtually as listed above or can be viewed self-directed. Session materials can be picked up at the Senior Center or are available for download. YOU are invited to join up, as together, we Take Control!

Steps to Health flyer

Written By

Nancy Abasiekong, N.C. Cooperative ExtensionNancy AbasiekongExtension Agent, Family and Consumer Sciences Call Nancy E-mail Nancy N.C. Cooperative Extension, Cleveland County Center
Updated on Mar 16, 2021
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