Cleveland County Kitchen

Fresh local produce

Cleveland County Kitchen is a collaboration between N.C. Cooperative Extension and Cleveland Community College to showcase local farmers and local foods. A monthly cable television show takes a featured product from farm to table. Research-based fact sheets and recipes help consumers learn about the nutritional value of each product and how to prepare it.

sources of protein (milk, dairy, meat, fish, poultry)
We stress the importance of eating more fruits and vegetables and how to incorporate these and other nutritious products into delicious, nutritious meals for better health. Our goal is to educate citizens from Cleveland County and beyond about the importance of local foods to our economy, health, environment, and quality of life. For more information, please call Nancy Abasiekong, Extension Agent Family & Consumer Sciences, at N.C. Cooperative Extension Cleveland County Center, 704-482-4365.

Local Food Products


Product & Date Featured The Garden Connection Nutrition/How to Use Cleveland County Kitchen Video Featured Chef's Recipe(s)
Apples Oct 2015 Growing Heirloom Apples (NC State Extension) Apple Basics (NC State Extension) Steps to Health Apple Fact Sheet Apple Video
Asparagus May 2015 Growing Asparagus (NC State Extension) Asparagus Fact Sheet (NC State Extension) Asparagus Video Asparagus Salad & Soup (Chef Nancy Fichter)
Asparagus Jun 2021 Growing Asparagus (NC State Extension) Asparagus Fact Sheet (NC State Extension) Asparagus Video 2
Bacon Feb 2019 Raising Pasture Pork (NC State Extension) Bacon Video
Beef (London Broil) Feb 2015 So You Want to Raise Beef Cattle? (PennState Extension) Beef Fact Sheet (NC State Extension) Beef Video 1 London Broil (Chef Adam Smith)
Beef (NY Strip Steak) Jan 2021 So You Want to Raise Beef Cattle? (PennState Extension) Beef Fact Sheet (NC State Extension) Beef Video 2
Bison Feb 2016 Bison Video
Blackberries Jun 2015 Blackberries for the Home Garden (NC State Extension) Blackberrry Fact Sheet (NC State Extension) Blackberry Video Blackberry Tea, Syrup & Dressing (Chef Nancy Fichter
Blueberries Jun 2017 Growing Blueberries in the Home Garden (NC State Extension) Blueberry Fact Sheet (NC State Extension) Blueberry Video
Bok Choy Apr 2018 Growing Chinese Cabbage and Bok Choy in Home Gardens (UMN Extension) Bok Choy Fact Sheet (Perdue Extension) Bok Choy Video Bok Choy Salad (Chef Nancy Fichter)
Bok Choy Jun 2020 Growing Chinese Vegetables (Clemson Extension) Bok Choy Fact Sheet (Perdue Extension) Bok Choy Video 2 Stir-Fried Bok Choy with Garlic & Ginger (Chef Daniel Dedmon)
Bread Mar 2017 Baking Bread at Home (Cornell Extension) Bread Video
Broccoli May 2017 Growing Broccoli for Beginners (WV Extension) Broccoli Fact Sheet (NC State Extension) Broccoli Video 1 Broccoli Raisin Salad & Chicken & Broccoli Divan (Chef Lori Paterno)
Broccoli Mar 2020 Home Garden Broccoli (UGA Extension) Using, Storing, and Preserving Broccoli (Michigan State Extension) Broccoli Video 2 Shrimp Alfredo on Linquini with Broccoli (Chef Terry Miller)
Brussel Sprouts Feb 2018 Growing Brussels Sprouts in a Home Garden (University of Maryland Extension) Brussels Sprouts Basics (Food Hero) Brussel Sprouts Video 1 Pan Seared Brussel Sprouts with Bacon and Parmesan Cheese (Chef Cathey Noell) Oven Roasted Brussel Sprouts with Shallots and Balsamic Vinegar (Chef Cathey Noell)
Brussel Sprouts Jan 2020 Brassica oleracea (NC Extension Gardner Plant Toolbox) Using, Storing and Preserving Brussel Sprouts (Michigan State Extension) Brussel Sprouts Video 2 Pickled Brussel Sprouts
Brussel Sprouts Feb 2022 Growing Brussels Sprouts in a Home Garden (University of Maryland Extension) Using, Storing and Preserving Brussel Sprouts (Michigan State Extension) Brussel Sprouts Video 3
Butternut Squash Oct 2016 Growing Butternut Squash (Clemson Extension) Butternut Squash Fact Sheet (NC State Extension) Butternut Squash Video Creamy Gnocchi with Butternut Squash &  Spinach
Cabbage Nov 2018 Growing Cabbage (Ohio Extension) Steps to Health Cabbage Fact Sheet (NC State Extension) Cabbage Video 1 Sauerkraut Great Slaw and Stuffed Cabbage Roll Soup (Chef Cathey Noell)
Cabbage Jul 2020 Growing Cabbage (Ohio Extension) Steps to Health Cabbage Fact Sheet (NC State Extension) Cabbage Video 2
Cabbage, Red Jun 2022 Red Cabbage Video
Carrots Jun 2019 Growing Carrots In Your Home Garden (NC State Extension) Carrot Basics (Food Hero) Carrots Video Carrot Soufflé, Warm Chickpea and Carrot Top Salad (Chef Tommy Greene)
Celery      May 2021 Add celery as a supporting player in recipes (Illinois Extension) Celery Video Celeried Stuffed Potatoes (Chef Daniel Dedmon)
Cheese Mar 2019 Making Homemade Cheese (NM State University) Selecting Cheese for Health (PennState Extension) Cheese Curds Video
Chicken Nov 2017 Raising Backyard Chickens (NC State Extension) Handling, Using and Storing Poultry (Michigan State Extension) Chicken Video 1 Lemon Roasted Garlic Chicken (Chef Daniel Dedmon)
Chicken May 2020 Keeping Garden Chickens in NC (NC State Extension) Handling, Using and Storing Poultry (Michigan State Extension) Chicken Video 2
Collards Dec 2014 Collards (Clemson Extension) Get Your Greens Growing (NC State Extension) Collards & Kale Fact Sheet (NC State Extension) Collards Video 1 Collard Greens (Chef Dante’ Parrott)
Collards Jan 2016 Growing Collards (Clemson Extension) Collards Fact Sheet (NC State Extension) Collards Video 2 Collard Greens (Chef Tom Greene)
Corn (Sweet) Jul 2015 Growing Sweet  Corn (UGA Extension) Corn Fact Sheet (NC State Extension) Corn Video 1 Roasted Corn & Black Bean Salsa, Corn Muffins (Chef Stephen Ciliberti)
Corn (Sweet)  Jul 2019 Growing Sweet Corn (UGA Extension) Corn Fact Sheet (NC State Extension) Corn Video 2 Corn Avocado Salad (Chefs Cheryl & Jeff Yateshef)
Cornbread Mar 2022 There’s More Than One Way to Make Cornbread (NC State Extension) Cornbread Video
Crowder Peas Sep 2017 Crowder Peas (Clemson Extension) How to Plant, Grow, and Harvest Southern Peas (Harvest to Table) Crowder Peas Video Crowder Peas & Ham Soup (Chef Cathey Noell)
Eggplant Aug 2018 Growing Eggplant (UGA Extension) Using, Storing and Preserving Eggplant (Michigan State Extension) Eggplant Video Eggplant Parmesan Bake (Chef Carmen Bridges)
Eggs Jan 2015 Backyard Chickens (NC State Extension) Eggs Fact Sheet (NC State Extension) Eggs Video 1 Egg Custard (Chef Delores Lockhart)
Eggs Dec 2019 Raising Backyard Chickens (NC State Extension) Food Safety Facts About Eggs (Michigan State Extension)  Eggs Video 2 Crepes & Frittatas (Chef Tommy Forney)
Eggs Jul 2021 Raising Backyard Chickens (NC State Extension) Eggs Fact Sheet (NC State Extension) Eggs Video 3
Eggs (Duck) Duck Eggs Video
Elderberries Elderberries Video
Fish Apr 2022 Fish Video
Foothills Farmers' Market Apr 2019 Foothills Farmers' Market website Top 10 Reasons to Shop at a Farmers Market (K-STATE Extension) Farmers Market Video
Ginger Nov 2019 Growing Ginger at Home (NC State Extension) Health Benefits of Ginger (WebMD) Ginger Video Pickled Ginger, Ginger Tea (Chef Sherri Greene)
Goat Cheese Dec 2017 Home Cheesemaking (USDA) Cheese Video
Grapes (Wine)      Feb 2021 Viticulture (NC State Extension) Wine Video
Green Beans Jul 2016 Growing Green Beans (Clemson Extension) Green Bean Fact Sheet (NC State Extension) Green Bean Video 1 Garlic Green Beans (Chef Tommy Greene)
Green Beans Aug 2020 Growing Green Beans (UGA Extension) Green Bean Fact Sheet (Food Hero) Green Bean Video 2 Freezing Green BeansFreezing Vegetables
Hemp Dec 2021 Hemp Video
Honey Jul 2017 Beekeeping & Honey Production (UK Extension) Is Honey the Same as Sugar? Honey Video Roasted Cauliflower Steak with Green Goddess Sauce & Honey Drizzle (Chef Jeanette Sun)
Kale Mar 2016 Growing Kale (NC State Extension) Kale Fact Sheet 1 Kale Fact Sheet 2 Kale Video Kale Chips, Curly Kale-Potato Dish with Kielbasa, Italian Kale and Sausage Soup (Chef Cathey Noell)
Lamb Jan 2017 Raising Lamb (PennState Extension) Lamb Fact Sheet (MSU Extension) Safe Handling of Lamb (Clemson Extension) Lamb Video 1 Grilled Lamb Chops with Rosemary  (Chef Tom Greene)
Lamb Jan 2018 Sheep and Goat Production for Small Farms in North Carolina (NC State Extension) Lamb Fact Sheet (MSU Extension) Safe Handling of Lamb (Clemson Extension) Lamb Video 2
Lamb Jan 2019 Factors Affecting Lamb Quality and Value (PennState Extension) Lamb Fact Sheet (MSU Extension) Safe Handling of Lamb (Clemson Extension) Lamb Video 3
Lettuce & Herbs Apr 2020 Growing Lettuce & Herbs (Cornell Extension) Lettuce and Herbs Fact Sheet (Food Hero) Lettuce and Herbs Video Quinoa Strawberry Salad (Chef Nancy Abasiekong)
Livermush Feb 2017 The history of livermush in Western North Carolina (AVL Today) Beyond Bacon & BBQ: 11 Foods Associated With North Carolina (NC State University) Livermush Video
Melons Aug 2016 Growing Melons (Clemson Extension) Melons Fact Sheet (NC State Extension) Melons Video Raspberry, Watermelon Soup with Fresh Chocolate Mint Leaves &  White Chocolate Drizzle (Chef Marty Mongiello)
Microgreens Jun 2018 Growing Microgreens (PennState Extension) Sprouts and Microgreens (Cornell Extension) Microgreens Video Avocado Toast w/ Microgreens, Baby Greens & Microgreens Salad, Microgreen Smoothie, Grammy’s Green Spaghetti (Chef Beth Bruno)
Milk          Apr 2021 Discover NC Dairy (NCSU CALS) Food Hero Milk Basics Food Mysteries: Rediscovering Dairy (MSU Extension) Milk Video Banana Pudding (Chef Sandy Hudson)
Muscadines Sep 2016 Muscadine Grape (Clemson Extension) Muscadine Video Muscadine Salsa, Muscadine Pie (Chef Cathey Noell)
Mushrooms Jun 2016 Mushrooms (NC State Extension) Mushroom Fact Sheet (NC State Extension) Mushroom Video Chimichurri Marinated Mushrooms (Chef Nancy Fichter)
Mushrooms May 2022 Growing Mushrooms (NC State Extension)  Mushroom Video 2
Okra Aug 2015 Growing Okra (Clemson Extension) Okra Fact Sheet (NC State Extension) Okra Video 1 Okra & Tomatoes, Fried Okra (Chef Janet Beani)
Okra Oct 2019 Okra – a Southern Tradition in Every Garden (NC State Extension) Okra Video 2
Onions & Garlic May 2019 Growing Garlic, Onions & Leeks (Clemson Extension) Eat Garlic for Your Health (Michigan State Extension) Onion Fact Sheet (NC State Extension) Onions/Garlic Video Pasta Primavera with Roasted Vegetables (Chef Dr. Patrick Vollmer)
Peaches Sep 2015 Growing Peaches (Clemson Extension) Peaches Fact Sheet (NC State Extension) Peaches Video Peach, Prosciutto & Goat Cheese Bruscetta, Peach Salad (Chef Fred Reeves)
Pecans Dec 2015 Growing Pecans (NC State Extension) Pecans Fact Sheet (NC State Extension) Pecan Video Pecan, Bacon & Cheese Shortbread, Candied Pecans (Chef Nancy Fichter)
Pork Nov 2015 Raising Pigs (PennState Extension) Now You're Cookin': Lean Pork! (ND State University) Pork Video 1
Pork (Crown Roast) Mar 2019 Raising Pasture Pork (NC State Extension) Now You're Cookin': Lean Pork! (ND State University) Pork Video 2 Crown Pork Roast with Apple & Pork Stuffing (Chef Tommy Greene)
Pork (Loin) Dec 2020 Raising Pasture Pork (NC State Extension) Pork Video 3 Bone-in Pork Loin with Dijon Sauce (Chef Tommy Greene)
Pork (sausage) Pork Sausage Video
Pumpkin Oct 2018 Pumpkins & Winter Squash (Clemson Extension) Winter Squash Fact Sheet (NC State Extension)  Pumpkin Video 1 Pumpkin Hummus (Chef Nancy Abasiekong)
Pumpkin Sep 2019 Pumpkins & Winter Squash (Clemson Extension) Pumpkins (University of Maine Extension) Pumpkin Video 2
Rutabaga Jul 2018 Growing Rutabagas (UGA Extension) Using, Storing and Preserving Rutabagas (Michigan State Extension) Rutabaga Video
Salad Greens May 2018 Growing Salad Greens Salad Greens Basics (Food Hero) Lettuce Video Quinoa Strawberry Salad (Chef Nancy Abasiekong
Sorghum Syrup (Molasses) Jan 2022 Making Sweet Sorghum Syrup (NC Farm Bureau) Everything You Need To Know About Molasses (Southern Living) Sorghum Syrup Video
Spinach Mar 2018 Growing Spinach (Clemson Extension) Spinach Basics (Food Hero) Spinach Video Spinach and Cannellini Bean Sauté (Chefs Carolyn Jackson & Megan Pope)
Swiss Chard Apr 2017 Growing Swiss Chard (UGA Extension) Swiss Chard (UNL Food) Swiss Chard Video Wilted Chard with Shallots & Vinegar, Braised Swiss Chard with Bacon and Hot Sauce (Chef Tom Greene)
Summer Squash Aug 2017 Growing Summer Squash (Clemson Extension) Summer Squash Fact Sheet (NC State Extension) Zucchini Fact Sheet (NC State Extension) Summer Squash Video Zucchini & Yellow Squash over Spaghetti and Zucchini and Cucumber Ribbon Salad (Chef: Roger Eaker)
Summer Squash Oct 2021 Growing Summer Squash (Clemson Extension) Summer Squash Fact Sheet (NC State Extension) Zucchini Fact Sheet (NC State Extension) Squash Video
Sweet Potatoes Nov 2014 Growing Sweet Potatoes (Clemson Extension) Sweet Potatoes Fact Sheet (NC State Extension) Sweet Potato Video 1 Sweet Potato Pie (Chef Jamie Swofford)
Sweet Potatoes Nov 2016 Growing Sweet Potatoes (Clemson Extension) Sweet Potato Video 2 Yummy Sweet Potato Casserole (Chef Greg Ager)
Tomatoes Mar 2015 Growing Tomatoes (NC State Extension) Tomato Fact Sheet (NC State Extension) Tomato Video 1 Marinara Sauce, Tomato Pie (Chef Harmony Hall)
Tomatoes Aug 2019 Growing Tomatoes (NC State Extension) Tomato Fact Sheet (NC State Extension) Tomato Pie (Chef Debra Blanton)
Tomatoes (Canning)       Jul 2020 Tomato Growing Primer (NC State Extension) The Health Benefits of Tomato & Tomato Products (UK Extension) Canning Tomatoes Video Canning Tomatoes Tomatoes canned in water
Tomatoes (Green) Green Tomatoes Video
Trout Apr 2016 Trout Information and Links (NC State Extension) Trout Fact Sheet (NC State Extension) Trout Video Smoked Trout Dip with Pickled Ramps (Chef Tim Bradley)
Turkey      Nov 2021 Raising Turkeys as a 4-H or FFA Project (UW-Madison) Turkey Video
Turnips Dec 2016 Growing Turnips & Rutabagas (Clemson Extension) Turnips Fact Sheet (NC State Extension) Turnips Video 1 Glazed Turnips (Chef Tommy Greene)
Turnips Feb 2020 Growing Turnips & Rutabagas (Clemson Extension) Turnip Fact Sheet (Food Hero) Turnip Video 2 Turnips, Turnip Greens (Chef Dana Causby)
Vegetable Gardening Sep 2021 Vegetable Gardening: A Beginner's Guide (NC State Extension) Backyard Food Production (NC State Extension) Gardening Video